WEDNESDAY 270722

For time:

Single arm dumbbell overhead walking lunges, 50 ft

5 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunges, 100 ft

10 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunges, 150 ft

15 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunges, 200 ft

20 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunges, 150 ft

15 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunges, 100 ft

10 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunges, 50 ft

5 shuttle runs, 50 ft