Overhead Squat, Dumbbell Snatch, Handstand Push-Up

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WEDNESDAY 030822

 

Overhead squat 3-3-3-3

 

then,

 

For time:

30-20-10 reps of:

Alternating dumbbell snatches, 70/50 lb

15-10-5 reps of:

Deficit handstand push-ups, 3.5/2 in