Row, Thruster, Chest-to-Bar Pull-Up

Posted on by

 

WEDNESDAY 120423

 

2 rounds for time of:

20-calorie row

15 thrusters, 43/30 kg

15 chest-to-bar pull-ups

20-calorie row

15 thrusters, 43/30 kg

15 chest-to-bar pull-ups

20-calorie row

Rest 4 mins