THURSDAY 180523
For time:
3 rounds of:
5 power snatches, 61/43 kg
10 pull-ups
15 box jumps, 24/20 in
then,
Rest 3 minutes
then,
3 rounds of:
5 bar msucle-ups
10 overhead squats, 61/43 kg
15 box jumps, 24/20 in
THURSDAY 180523
For time:
3 rounds of:
5 power snatches, 61/43 kg
10 pull-ups
15 box jumps, 24/20 in
then,
Rest 3 minutes
then,
3 rounds of:
5 bar msucle-ups
10 overhead squats, 61/43 kg
15 box jumps, 24/20 in