January 6, 2011

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FRIDAY WOD
 
Shoulder press 3-3-3-1-1-1
 
Rest
 
40 One arm KB swings (20 each arm) 24/16kg
20 Toes to bar
30 One arm KB swings  (15 each arm) 24/16kg
15 Toes to bar
20 One arm KB swings (10 ech arm) 24/16kg
10 Toes to bar
 
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