January 20, 2012

Posted on January 19, 2012 by Matt

 

FRIDAYS WOD

 

‘Team wod’

 

With a 20/15kg bar each team performs AMRAP of chest to overhead in 10 minutes. Bar cannot be set down. If the bar is set down a 5 burpee penalty applies for each instance to all team members and must be performed immediately.

 

Result is total reps divided by team members.

 

Rest

 

For time:

 

With only one person running at a time run a total of  800 metres for each team member. For example 2 person team runs 1600 metres. Distances, workload, frequency etc. can be split between team members any which way.

 

Result is time in seconds divided by team members.

 

Overall result=seconds minus reps. Lowest score is best.

 

Post results to comments.