FRIDAY 250823
For time:
50 calorie row
50 back squats, 61/43 kg
50 burpee box jump overs, 24/20 in
50 deadlifts, 102/70 kg
Category Archives: Blog
Shoulder Press, Dumbbell Hang Snatch, Double-Under
THURSDAY 240823
Shoulder press 5-3-3-1-1-1
and,
5 rounds for max reps of:
Alternating dumbbell hang snatches, 50/35 lb, 45 secs
Rest 15 secs
Double-unders, 45 secs
Rest 15 secs
Run, Muscle-Up
WEDNESDAY 230823
10 rounds for time of:
Run, 200 m
3 muscle-ups
Hang Squat Clean, Hang Power Clean, Handstand Push-Up
TUESDAY 220823
Hang squat clean 1-1-1-1-1-1-1
and,
21-15-9 reps for time of:
Hang power cleans, 61/43 kg
Handstand push-ups
Pull-Up, Wall Ball, Toes-to-Bar
MONDAY 210823
5 rounds for time of:
12 pull-ups
12 wall balls, 9/6 kg, 10/9 ft
12 toes-to-bars
12 wall balls, 9/6 kg, 10/9 ft