MONDAY 081018
Back squat 3RM
Then,
Open Workout 11.1/14.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg
Tag Archives: 11.1
Power Snatch & 11.1
THURSDAY 220218
Power snatch 1RM
Then,
11.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg
14.1
MONDAY 030314
CrossFit Games Open Workout 14.1
AMRAP in 10 minutes of:
30 Double unders
15 Power snatch, 35/25kg
Post rounds completed to comments.
Back Squat 5RM / 11.1
FRIDAY 060913
Back squat 5RM
– Then –
CrossFit Games Open WOD 11.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power snatch, 35/25kg
Record results / post to comments.