WEDNESDAY 210617
Open workout 16.3
AMRAP in 7 minutes of:
10 power snatches, 35/25kg
3 bar muscle-ups
Rest 10 minutes
Open workout 12.1
AMRAP in 7 minutes of:
Burpees
Tag Archives: 12.1
February 24, 2012
FRIDAYS WOD
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.