12.2

 

THURSDAY 190117

 

CrossFit Games Open Workout 12.2

 

AMRAP in 10 minutes of:

30 snatches, 35/20kg

30 snatches, 60/35kg

30 snatches, 75/45kg

AMRAP snatches, 95/55kg

 

Scaled:

30 snatches, 20/15kg

30 snatches, 35/25kg

30 snatches, 45/35kg

AMRAP snatches, 55/40kg

 

 

March 2, 2012

 
FRIDAYS WOD
 
CrossFit Games Open Workout 12.2
 
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
 
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
 
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.