MONDAY 051118
Push press 1RM
Then,
12.3
AMRAP in 18 minutes of:
15 box jumps, 24/20″
12 push press, 52/35kg
9 toes to bars
Tag Archives: 12.3
12.3
TUESDAY 170215
Open Workout 12.3
AMRAP in 18 minutes of:
15 box jumps, 24/20″
12 shoulder to overhead, 52/35kg
9 toes to bar
March 9, 2012
FRIDAYS WOD
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24/20″
12 Push press 52.5/35kg
9 Toes-to-bar
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