MONDAY 260318
As many reps as possible in 7 minutes of:
3 thrusters, 45/29kg
3 chest to bar pull-ups
6 thrusters, 45/29kg
6 chest to bar pull-ups
9 thrusters, 45/29kg
9 chest to bar pull-ups
12 thrusters, 45/29kg
12 chest to bar pull-ups
15 thrusters, 45/29kg
15 chest to bar pull-ups
18 thrusters, 45/29kg
18 chest to bar pull-ups
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
FRIDAY 091015
Front squat 1-1-1-1-1-1-1
Heavy singles. Add weight if needed once the work sets begin but no misses or grinding reps, just work.
Then,
12.5
As many reps as possible in 7 minutes of:
3 thrusters, 45/30kg
3 chest to bar pull-ups
6 thrusters, 45/30kg
6 chest to bar pull-ups
9 thrusters, 45/30kg
9 chest to bar pull-ups
12 thrusters, 45/30kg
12 chest to bar pull-ups
15 thrusters, 45/30kg
15 chest to bar pull-ups
If you complete the round of 15, go on to 18. If you complete the round of 18, go on to 21, etc.