MONDAY 050218
13.2
AMRAP in 10 minutes of:
5 shoulder to overhead, 52/35kg
10 deadlifts, 52/35kg
15 box jumps, 24/20″
Then,
4 rounds, each for time, of:
Row 250m
Rest as needed between rounds.
Tag Archives: 13.2
Front Squat 2 x 5 / 13.2
WEDNESDAY 040913
Front squat 2 x 5
– Then –
CrossFit Games Open Wod 13.2
AMRAP in 10 minutes of:
5 Shoulder to overhead, 52/34kg
10 Deadlifts, 52/34kg
15 Box jumps, 24/20″
Record results / post to comments.
March 15, 2013
FRIDAYS WOD
CrossFit Games Open Workout 13.2
As many rounds and reps as possible in 10 minutes of:
5 Shoulder to overheads, 52/34kg
10 Deadlifts, 52/34kg
15 Box jumps, 24/20″
Post results to comments and to the games site.
Here’s the movement standards video.