WEDNESDAY 070115
Power clean and jerk 5-5-3-3-1-1-1
Then,
Open Workout 13.4
As many reps as possible in 7 minutes of:
3 Clean and jerk, 60/40kg
3 Toes-to-bar
6 Clean and jerk, 60/40kg
6 Toes-to-bar
9 Clean and jerk, 60/40kg
9 Toes-to-bar
12 Clean and jerk, 60/40kg
12 Toes-to-bar
15 Clean and jerk, 60/40kg
15 Toes-to-bar
18 Clean and jerk, 60/40kg
18 Toes-to-bar…
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Tag Archives: 13.4
March 29, 2013
FRIDAYS WOD
CrossFit Games Open Workout 13.4
7 minute AMRAP of:
3 Clean and jerk, 61/43kg
3 Toes-to-bar
6 Clean and jerk, 61/43kg
6 Toes-to-bar
9 Clean and jerk, 61/43kg
9 Toes-to-bar
12 Clean and jerk, 61/43kg
12 Toes-to-bar
15 Clean and jerk, 61/43kg
15 Toes-to-bar
18 Clean and jerk, 61/43kg
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post results to comments and submit to games site for validation.
3 Clean and jerk, 61/43kg
3 Toes-to-bar
6 Clean and jerk, 61/43kg
6 Toes-to-bar
9 Clean and jerk, 61/43kg
9 Toes-to-bar
12 Clean and jerk, 61/43kg
12 Toes-to-bar
15 Clean and jerk, 61/43kg
15 Toes-to-bar
18 Clean and jerk, 61/43kg
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post results to comments and submit to games site for validation.