MONDAY 201117
For time:
60-calorie row
50 toes to bars
40 wall balls, 9/6kg, 10/9ft.
30 cleans, 60/45kg
20 muscle-ups
Tag Archives: 14.4
Row, TTB, Wall Ball, Cleans & MU’s
MONDAY 220216
For time:
60-calorie row
50 toes-to-bars
40 wall balls, 9/6kg, 10/9 ft.
30 cleans, 60/43kg
20 muscle-ups
14.4
MONDAY 240314
CrossFit Games Open Workout 14.4
AMRAP in 14 minutes of:
Row 60 calories
50 Toes to bar
40 Wall balls, 9/6kg
30 Cleans, 61/43kg
20 Muscle-ups
Post rounds and reps completed to comments.