TUESDAY 310117

CrossFit Games Open Workout 15.1

AMRAP in 9  minutes of:

15 toes to bars (hanging knee raises scaled)

10 deadlifts, 52/35kg (38/25kg scaled)

5 snatches, 52/35kg (38/25kg scaled)

15.1a

1-rep-max clean and jerk

6 minute time cap.

There is no rest between 15.1 and 15.1a.

MONDAY 020315

CrossFit Games Open Workout

15.1

AMRAP in 9 minutes of:

15 toes to bar

10 deadlift, 52/34kg

5 snatch, 52/34kg

15.1a

Max clean and jerk

6 minute time cap