THURSDAY 050418
15.3
AMRAP in 14 minutes of:
7 muscle-ups
50 wall balls, 9/6kg, 10/9ft.
100 double-unders
Tag Archives: 15.3
Back Squat & 15.3
MONDAY 041217
Back squat 4-4-4-4
Then,
15.3
As many reps as possible in 14 minutes of:
7 muscle-ups
50 wall balls, 9/6kg, 10/9ft.
100 double-unders
15.3
MONDAY 160315
CrossFit Games Open workout 15.3
AMRAP in 14 minutes of:
7 muscle-ups
50 wall balls
100 double-unders