TUESDAY 190219
Bench press 5-5-5
Then,
Open workout 15.5
27-21-15-9 reps for time of:
Calorie row
Thrusters, 43/30kg
Tag Archives: 15.5
15.5
FRIDAY 090617
Open WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters, 43/30kg
15.5
MONDAY 300315
CrossFit Games Open Workout 15.5
For time:
27 calorie row
27 thrusters, 43/29kg
21 calorie row
21 thrusters, 43/29kg
15 calorie row
15 thrusters, 43/29kg
9 calorie row
9 thrusters, 43/29kg