TUESDAY 201118
Power snatch 1RM
Then,
16.3
AMRAP in 7 minutes of:
10 power snatches, 35/25kg
3 bar muscle-ups
Tag Archives: 16.3
P. Snatch Triples and 16.3
MONDAY 300418
Power snatch 3-3-3-3-3
Then,
16.3
AMRAP in 7 mins of:
10 power snatches, 35/25kg
3 bar muscle-ups
16.3 & 12.1
WEDNESDAY 210617
Open workout 16.3
AMRAP in 7 minutes of:
10 power snatches, 35/25kg
3 bar muscle-ups
Rest 10 minutes
Open workout 12.1
AMRAP in 7 minutes of:
Burpees
16.3
MONDAY 140316
CrossFit Games Open Workout 16.3
As many reps as possible in 7 minutes of:
10 power snatches, 34/25kg
3 bar muscle-ups