FRIDAY 270418

Bench press 3-3-3-3-3

Then,

17.1

For time:

10 dumbbell snatches

15 burpee box jump overs

20 dumbbell snatches

15 burpee box jump overs

30 dumbbell snatches

15 burpee box jump overs

40 dumbbell snatches

15 burpee box jump overs

50 dumbbell snatches

15 burpees box jump overs

Men use 50lb and 24inch women use 15kg and 20inch.