MONDAY 260218

CrossFit Games Open Workout 18.1

AMRAP in 20 minutes of:

8 toes to bars

10 dumbbell hang clean and jerks, 22.5/15kg

14/12-calorie row

Or,

CrossFit Games Open Workout 18.1 – Scaled

AMRAP in 20 minutes of:

8 hanging knee raises

10 dumbbell hang clean and jerks, 15/10kg

14/12-calorie row