18.3 Posted on March 11, 2018 by Matt MONDAY 120318 Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats, 52/36kg 100 double-unders 12 muscle-ups 100 double-unders 20 dumbbell snatches, 22.5/15kg 100 double-unders 12 bar muscle-ups Time cap: 14 minutes 18.3 Scaled Single-unders Overhead squats, 20/15kg Pull-ups Dumbbell snatches, 15/10kg