Thruster 3RM & Karen Posted on April 7, 2015 by Matt WEDNESDAY 080415 Thruster 3-3-3-3-3 Then, “Karen” For time: 150 wall balls, 9/6kg
January 16, 2013 Posted on January 15, 2013 by Matt WEDNESDAYS WOD Deadlift 3-3-3-3-3 -then- 3 rounds for time of: 12 Push press, 50/35kg 21 Kettlebell swings, 24/16kg Post load and time to comments.