TUESDAY 200617
“Abbate”
For time:
Run 1600m
21 squat clean and jerks, 70/50kg
Run 800m
21 squat clean and jerks, 70/50kg
Run 1600m
Tag Archives: abbate
Abbate
WEDNESDAY 240914
“Abbate”
For time:
Run 1600m
21 clean and jerk, 70/50kg
Run 800m
21 clean and jerk, 70/50kg
Run 1600m
Compare to 101012.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
October 10, 2012
WEDNESDAYS WOD
“Abbate”
For time:
Run 1600 metres
21 Clean and jerk 70/50kg
Run 800 metres
21 Clean and jerk 70/50kg
Run 1600 metres
Post time to comments.
Stretching For CrossFit – SMR Primer