MONDAY 160418

“Adderall”

0:00 to 10:00: Run 1600m + Max rep clean and jerk, 61/43kg in time remaining

10:00 to 13:00: Rest

13:00 to 20:00: Run 800m + Max rep power snatch, 52/36kg in time remaining

20:00 to 23:00: Rest

23:00 to 27:00: Run 400m + Max rep thruster, 43/30kg in time remaining