HSPU, Row, Bike, & Rope Climb

Posted on July 28, 2015 by Matt

WEDNESDAY 290715

strict handstand push-ups

calorie row

calorie bike

legless rope climbs

SDHP, HSPU, Pull-Ups, & Airbike

Posted on June 18, 2015 by Matt

FRIDAY 190615

5 rounds for time of:

15 sumo-deadlift high pull, 40/30kg

12 pull-ups

9 handstand push-ups

6 calorie airbike

Posted on March 12, 2015 by Matt

FRIDAY 130315

Team Death by Assault Bike

Alternate athletes for each round of the following ladder sequence.

1 calorie in the first minute, 2 calories the second minute, 3 calories the third minute, continue as long as you are able.

Posted on February 26, 2015 by Matt

FRIDAY 270215

Teams of 3 for total reps:

4 minutes assault bike

4 minutes kettlebell swings, 24/16kg

3 minutes assault bike

3 minutes kettlebell swings, 24/16kg

2 minutes assault bike

2 minutes kettlebell swings, 24/16kg

Posted on February 17, 2015 by Matt

WEDNESDAY 180215

5 rounds not for time of:

60m sled push, 60/40kg on sled

10 stone ground to shoulder, 54/34kg

20 calorie assault bike