THURSDAY 020519

Amanda

9-7-5 reps for time of:

Muscle-ups

Squat snatch, 61/43kg

FRIDAY 201017

Amanda .45

13-11-9-7-5 reps for time of:

Muscle-ups

Squat snatches, 61/43kg

MONDAY 080517

“Amanda”

9-7-5 reps for time of:

Muscle-ups

Squat snatch, 61/43kg