December 20, 2012
THURSDAYS WOD
As many rounds as possible in 18 minutes of:
9 Burpees
12 Kettlebell swings
15 Double unders
Post rounds completed to comments.
What It Takes To Make The Games
Tag Archives: amrap
September 13, 2012
THURSDAYS WOD
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm. Post rounds completed to comments.
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm. Post rounds completed to comments.
July 6, 2012
FRIDAYS WOD
As many rounds as possible in 24 minutes of:
3 Handstand push-ups
6 Clean and jerk 70/50kg
12 Wall balls
Post time to comments.
May 30, 2012
WEDNESDAYS WOD
As many rounds as possible in 20 minutes of:
2 Power cleans 80/60kg
10 Push-ups
18 Kettlebell swings 24/16kg
30 Double-unders
Post time to comments.
February 4, 2012
SATURDAYS WOD
‘Rankel”
As many rounds as possible on 20 minutes of:
6 Deadlifts 102.5kg
7 Burpee pull-ups
10 KB swings 32kg
Run 200 metres
Post time to comments.