February 1, 2012
WEDNESDAYS WOD
As many rounds as possible in 20 minutes of:
18 Box jumps 24″
15 Toes to bar
12 Pull-ups
Post completed rounds to comments.
Tag Archives: amrap
October 10, 2011
MONDAY 101011
‘Cindy’
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
October 6, 2011
THURSDAY 061011
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans 60/40kg
5 Front squat 60/40kg
7 Clapping push-ups
9 Box jumps 30/24″
Post rounds completed to comments.
September 16, 2011
FRIDAY 160911
Complete as many rounds as possible in 20 minutes of:
6 Wall climbs
8 Pull-ups
10 Standing broad-jumps
Post rounds completed to comments.