WEDNESDAY 180718
“Schlitz”
4 rounds for time of:
Run 400m
4 muscle-ups
40 double-unders
Then,
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Tag Archives: annie
Jeremy & Annie
TUESDAY 270218
“Jeremy”
21-15-9 reps for time of:
Overhead squats, 43/30kg
Burpees
Then,
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Diane & Annie
TUESDAY 020517
“Diane”
21-15-9 reps for time of:
Deadlifts, 102/70kg
Handstand push-ups
Rest
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Grannie
TUESDAY 030215
Grannie
For time:
5 clean and jerk, 60/40kg
50 double-unders
50 sit-ups
5 clean and jerk, 60/40kg
40 double-unders
40 sit-ups
5 clean and jerk, 60/40kg
30 double-unders
30 sit-ups
5 clean and jerk, 60/40kg
20 double-unders
20 sit-ups
5 clean and jerk, 60/40kg
10 double-unders
10 sit-ups
5 clean and jerk, 60/40kg
Shoulder Press 3×2 / Annie
THURSDAY 021014
Shoulder press 3×2
Sets across. Heavier than 180914.
Then,
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups