Arlo

 

TUESDAY 141117

 

Arlo

3 rounds for time of:

14 thrusters, 60/40kg

11 muscle-ups

12 power snatches, 60/40kg

 

 

Arlo

 

MONDAY 141116

 

Arlo

 

3 rounds for time of:

14 thrusters, 60/40kg

11 muscle-ups

12 power snatches, 60/40kg

 

 

Arlo

 
FRIDAY 141114
 
“Arlo”
3 rounds for time of:
14 thrusters, 60/40kg
11 muscle-ups
12 power snatch, 60/40kg
 
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November 15, 2012

 
THURSDAYS WOD
 
“Arlo”
 
Three rounds for time of:
14 Thrusters, 60/40
11 Muscle-ups
12 Power snatch, 60/40
 
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