WEDNESDAY 150317
3 attempts to establish:
2 rep-max back squat
10 minute time cap.
Then,
For time:
60-48-36-24-12 double-unders
30-24-18-12-6 wall balls, 9/6kg, 10/9ft.
15-12-9-6-3 power cleans, 65/45kg
Tag Archives: back squat
Box Squat, Wall Balls, Burpees, & Muscle-Ups
WEDNESDAY 080217
3 attempts to establish:
3-rep-max box squat
10 minute time cap.
Then,
For time:
100 wall balls, 9/6kg
50 burpees
25 muscle-ups
Clean and Jerks, Back Squat, & Toes to Bars
TUESDAY 240117
5 rounds for time of:
6 clean and jerks, 85/60kg
10 back squats, 85/60kg
15 toes to bars
Run, Burpees, & Back Squats
TUESDAY 170117
5 rounds for time of:
Run 400m
15 burpees
15 back squats, 70/50kg
Back Squat, Power Snatches, & Wall Balls
TUESDAY 100117
Back squat 5-5-5
Then,
5 rounds for time of:
15 power snatches, 35/25kg
20 wall balls, 9/6kg, 10/9ft.