TUESDAY 061216
10 minutes to establish:
8-rep-max back squat
Then,
3 rounds for time of:
100 double-unders
40 wall balls, 9/6kg, 10/9ft.
Tag Archives: back squat
Back Squat, Wall Balls, & Kettlebell Swings
WEDNESDAY 231116
3 attempts to establish:
5-rep-max back squat
10 minute time cap.
Then,
For time:
30 wall balls, 9/6kg, 10/9ft.
35 kettlebell swings, 24/16kg
40 wall balls, 9/6kg, 10/9ft.
45 kettlebell swings, 24/16kg
50 wall balls, 9/6kg, 10/9ft.
55 kettlebell swings, 24/16kg
Back Squat, Row, Bike, & Lunge
WEDNESDAY 091116
3 attempts to establish:
3-rep-max back squat
10 minute time cap.
Then,
3 rounds for time of:
30/20-calorie row
30/20-calorie bike
30 single-arm dumbbell overhead lunge steps, 50/30lb
Back Squat, Double-Unders, Pull-Ups, Power Cleans
TUESDAY 181016
3 attempts to establish:
1-rep-max back squat
10 minute time cap
Then,
For time:
50 double-unders
25 pull-ups
50 double-unders
25 power cleans, 65/45kg
50 double-unders
25 pull-ups
50 double-unders
Bench Press, Run, Squat, & Dip
WEDNESDAY 280916
3 attempts to establish:
1-rep-max bench press
10 minute cap.
Then,
For time:
Run 800m
50 back squats, 60/40kg
30 ring dips