FRIDAY 160916
Back squat 5-5-5
Then,
5 rounds for time of:
10 deadlifts, 120/85kg
20 squats
3 rope climbs, 15ft.
Tag Archives: back squat
Back Squat, Kettlebell Swing, Squat, & Muscle-Up
FRIDAY 090916
Back squat 5-5-5
Then,
3 rounds for time of:
30 kettlebell swings, 24/16kg
45 squats
6 muscle-ups
Squat, Burpee, Thruster, & Swing
MONDAY 290816
Back squat 5-5-5
Then,
For time:
30 burpees
40 thrusters, 40/30kg
50 kettlebell swings, 32/24kg
Back Squat, TTB, & Wall Balls
FRIDAY 220716
Back squat 1-1-1-1-1-1-1
Then,
3 rounds for time of:
15 toes to bar
27 wall balls, 9/6kg, 10/9ft.
Back Squat, TTB , Burpees, & Push Jerk
FRIDAY 080716
Back squat 3-3-3-3-3
Then,
7 rounds for time of:
7 burpees
7 push jerk, 70/50kg
7 toes to bars