TUESDAY 150119
Back squat 3-3-3
Then,
AMRAP in 10 minutes of:
10 burpees
20 wall balls, 9/6kg, 10/9ft.
Tag Archives: back squat
Back Squats & Short Chipper
TUESDAY 080119
Back squat 5-5-5
Then,
For time:
30 burpees
40 wall balls, 9/6kg, 10/9ft,
Run 400m
50 double-unders
Row 500m
Back Squat 5RM & Doubles and Run
THURSDAY 221118
Back squat 5RM
Then,
5 rounds for time of:
35 double-unders
Run 200m
Back Squat 1RM & Wall Balls Deadlifts
FRIDAY 091118
Back squat 1RM
Then,
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
10 deadlifts, 102/70kg
Back Squat 3RM & 11.1
MONDAY 081018
Back squat 3RM
Then,
Open Workout 11.1/14.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg