THURSDAY 130918
Back squat 8-8-8
Then,
Linchpin Test 10
5 rounds for time of:
15 wall balls, 9/6kg, 10/9ft.
15 power cleans, 43/30kg
Tag Archives: back squat
Bicouplet
THURSDAY 090818
Back squat 2-2-2-2-2
Then,
Bicouplet 2
12-9-6 reps for time of:
Snatches, 61/40kg
Bar muscle-ups
Back Squats & Chipper
WEDNESDAY 250718
Back squat 3-3-3-3-3
Then,
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings, 24/16kg
60 sit-ups
70 burpees
Back Squat & 11.2
THURSDAY 120718
Back squat 1-1-1-1-1-1-1
Then,
11.2
AMRAP in 15 minutes of:
9 deadlifts, 70/45kg
12 hand release push-ups
15 box jumps, 24/20″
Back Squat Singles & 2010 Northwest Regional Event 1
TUESDAY 260618
Back squat 1-1-1-1-1-1-1
Then,
3 rounds for time of:
10 overhead squats, 61/43kg
50 double-unders