FRIDAY 150618
Back squat 3-3-3-3-3
Then,
“The Italian Job”
5 rounds for time of:
4 hang power cleans, 61/43kg
8 kettlebell swings, 32/24kg
12 toes to bars
Tag Archives: back squat
Back Squat 5×3 & Cleans and Thrusters
THURSDAY 240518
Back squat 3-3-3-3-3
Then,
21-15-9 reps for time of:
Power cleans, 52/35kg
Thrusters, 52/35kg
Back Squat, Wall Balls, SDLHP, & Box Jumps
FRIDAY 110518
Back squat 5-5-5-5-5
Then,
4 rounds, 1 minute per station of:
Wall balls, 9/6kg, 10/9ft.
Sumo-deadlift high pulls, 43/30kg
Box jumps, 24/20″
Back Squats, Online Qualifier, Tabata
THURSDAY 260418
Back squat 5-5-5-5-5
Then,
For time:
4 thrusters, 61/43kg
1 rope climb, 15ft.
8 thrusters
2 rope climbs
12 thrusters
3 rope climbs
10 minute time cap.
Then,
Tabata pull-ups
Heavy Chipper & Fast Finisher
TUESDAY 240418
For time:
10 shoulder presses
15 overhead squats
20 push presses
25 front squats
30 push jerks
35 back squats
Men use 52kg and women use 35kg
Then,
12-9-6-3 reps for time of:
Power snatches, 43/30kg
Burpees