TUESDAY 170418
Back squat 3-3-3-3-3
Then,
“G.I. Jane”
For time:
100 burpee pull-ups
Tag Archives: back squat
Back Squat & Test 3
WEDNESDAY 280318
Back squat 3-3-3-3-3
Then,
“Test 3”
Tabata squat
4 minutes of muscle-ups
Back Squat, Row, & MU
WEDNESDAY 210218
Complete the following:
Back squat 5RM
2k Row for time
Max rep set muscle-ups or pull-ups
Hang P. Snatch, Back Squat & HSPU
FRIDAY 190118
5 rounds of:
4 hang power snatches in 1 minute
Rest 1 minute
Then,
3 rounds for time of:
15 back squats, 65/45kg
20 handstand push-ups
Back Squat & Run to Rope
THURSDAY 110118
Back squat 2-2-2-2-2
Then,
10 rounds for time of:
Run 100m
1 legless rope climb, 15ft.