FRIDAY 221217
10 minutes to establish:
3-rep-max back squat
Then,
For time:
50-calorie row
25 dumbbell stoh, left arm, 70/50lb
50 toes to bars
25 dumbbell stoh, right arm, 70/50lb
Tag Archives: back squat
Back Squat & 15.3
MONDAY 041217
Back squat 4-4-4-4
Then,
15.3
As many reps as possible in 14 minutes of:
7 muscle-ups
50 wall balls, 9/6kg, 10/9ft.
100 double-unders
Back Squats, Run and Thruster
TUESDAY 281117
Back squat 3-3-3-3-3
Then,
For time:
Run 400m
21 thrusters, 43/30kg
Run 400m
18 thrusters, 43/30kg
Run 400m
15 thrusters, 43/30kg
Back Squat, Clean & Jerk, and TTB
THURSDAY 161117
Back squat 5RM
Then,
5 rounds for time of:
5 clean and jerks, 85/60kg
15 toes to bars
Back Squat, Wall Balls, & Pull-Ups
MONDAY 061117
Back squat 5-5-5-5-5
Then,
For time:
40 wall balls, 9/6kg, 10/9ft.
35 pull-ups
30 wall balls
25 pull-ups
20 wall balls
15 pull-ups