FRIDAY 271017
Back squat 8-8-8
Then,
15-10-6 reps for time of:
Bar muscle-ups
Thrusters, 75/50kg
Tag Archives: back squat
Back Squat, Dubs, TTB, Deadlifts, & Box Jumps
THURSDAY 191017
Back squat 5-5-5-5-5
Then,
For time:
100 double-unders
25 toes to bars
25 deadlifts, 100/70kg
50 box jump overs, 24/20″
Back Squat, Thrusters, & Rope Climbs
FRIDAY 131017
Back squat 1RM
Then,
As many reps as possible in 12 minutes of:
3 thrusters, 50/35kg
1 rope climb, 15ft.
6 thrusters
2 rope climbs
9 thrusters
3 rope climbs
12 thrusters
4 rope climbs
15 thrusters
5 rope climbs
Then 18 thrusters and 6 rope climbs, 21 and 7, and so on.
Back Squat, Pull-Ups, & Wall Balls
FRIDAY 290917
Back squat 2-2-2-2-2
Then,
42-30-18 reps for time of:
Pull-ups
Wall balls, 9/6kg, 10/9ft.
Back Squat, Overhead Squats & CTB
TUESDAY 190917
Back squat 2-2-2-2-2
Then,
4 rounds for time of:
15 overhead squats, 60/40kg
15 chest to bar pull-ups