THURSDAY 070917
Back squat 3RM
Then,
As many rounds as possible in 13 minutes of:
15 toes to bars
20 front squats, 50/35kg
50 double-unders
Tag Archives: back squat
Back Squat, Wall Balls, & Pull-Ups
MONDAY 280817
Back squat 3-3-3-3-3
Then,
For time:
3 rounds of:
5 pull-ups
10 wall balls
3 rounds of:
10 pull-ups
15 wall balls
3 rounds of:
15 pull-ups
25 wall balls
Back Squat, Sit-Ups, Lunge, & MU
THURSDAY 170817
Back squat 5RM
Then,
AMRAP in 10 minutes of:
50 sit-ups
30 single-arm dumbbell overhead lunge steps, 15/10kg
7 muscle-ups
Back Squat, Hang Squat Snatch, & HSPU
FRIDAY 110817
Back squat 5-5-5-5-5
Then,
3 rounds for time of:
Run 300m
8 hang squat snatches, 50/35kg
11 strict handstand push-ups
Hang Snatch, Back Squats & Toes to Bars
FRIDAY 040817
Hang power snatch 1-1-1-1-1-1-1
Then,
21-15-9 reps for time of:
Toes to bars
Back squats, 80/60kg