THURSDAY 270717
Back squat 8-8-8
Then,
3 rounds for time of:
Run 400m
12 power snatches, 50/35kg
21 wall balls, 9/6kg, 10/9ft.
Tag Archives: back squat
Back Squat, Tabata Squats & Muscle-Ups
TUESDAY 180717
10 minutes to establish:
5-rep-max back squat
Then,
Tabata squats holding a plate, 20/15kg
8 minutes of strict muscle-ups
Back Squats, DB Snatch, Box Jumps, & Push-Ups
MONDAY 100717
Back squat 5-5-5-5-5
Work up to a heavy 5 without any missed sets.
Then,
AMRAP in 15 minutes of:
18 dumbbell snatches, 50/30lb
15 box jumps, 24/20″
12 push-ups with hand release
BAck Squats, Squats & Sit-Ups
THURSDAY 220617
Back squat 5-5-5-5-5
Then,
50-40-30-20-10 reps for time of:
Squats
Sit-ups
Back Squat, Dubs & Sit-Ups
WEDNESDAY 310517
Back squat 3-3-3-3-3
Then,
As many rounds as possible in 11 minutes of:
20 double-unders
10 sit-ups
40 double-unders
20 sit-ups
60 double-unders
30 sit-ups
80 double-unders
40 sit-ups
100 double-unders
50 sit-ups
120 double-unders
60 sit-ups
Continue adding 20 reps to the double-unders and 10 reps to the sit-ups each round for as long as time remains.