MONDAY 300718
In pairs complete 5 rounds for time of:
40 pull-ups
30 power snatches, 35/25kg
20 bar facing burpees
Complete the workout with only one person working at a time, slapping hands each time you swap.
“Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and social harmony among the world’s peoples.
To confront those crises and challenges, their root causes must be addressed by promoting and defending a shared spirit of human solidarity that takes many forms — the simplest of which is friendship.
Through friendship — by accumulating bonds of camaraderie and developing strong ties of trust — we can contribute to the fundamental shifts that are urgently needed to achieve lasting stability, weave a safety net that will protect us all, and generate passion for a better world where all are united for the greater good.”
Learn more about International Friendship Day HERE