MONDAY 230117
For time:
150 double-unders
50 power snatches, 35/25kg
50 wall balls, 9/6kg, 10/9ft.
25 bar muscle-ups
25 bar facing burpees
Compare to 090712.
Tag Archives: bar facing burpee
1RM Complex, Pull-Ups, Burpees, & Squats
TUESDAY 201216
12 minutes to establish:
1-rep-max of 1 push press + 2 thrusters + 3 front squats
Reps are completed without putting the bar down.
Then,
21-15-9 reps for time of:
Pull-ups
Bar-facing burpees
Front squats, 50/35kg
Squat Cleans, & Burpees
MONDAY 080816
Squat clean 1-1-1-1-1-1-1
Then,
5 rounds for time of:
5 squat cleans, 85/55kg
10 bar facing burpees
Sit-Up, Push Jerk, Burpee, & Kettlebell Swing
THURSDAY 040816
For time:
50 sit-ups
Then,
7 rounds of:
5 push jerks, 80/55kg
10 bar facing burpees
20 kettlebell swings, 24/16kg
Then,
50 sit-ups
CFM Event 6
MONDAY 160516
For time:
1000m bike
10 wall climbs
10 overhead squats, 100/70kg
500m row
50 bar facing burpees
5 overhead squats, 100/70kg