WEDNESDAY 110516
For time:
55 bar facing burpees
34 overhead squats, 43/30kg
21 muscle-ups
Tag Archives: bar facing burpee
Run, Hang Power Cleans, & Burpees
THURSDAY 050516
4 rounds for time of:
Run 400m
7 hang power cleans, 100/70kg
15 bar facing burpees
OHS, & 11.4
WEDNESDAY 200416
Overhead squat 1-1-1-1-1-1-1
Then,
CrossFit Games Workout 11.4
As many rounds and reps as possible in 10 minutes of:
60 bar facing burpees
30 overhead squats, 55/40kg
10 muscle-ups
DU’s, Burpees, & Overhead Squats
TUESDAY 230216
For time:
80 double-unders
40 bar facing burpees
20 overhead squats, 50/35kg
60 double-unders
30 bar facing burpees
15 overhead squats, 50/35kg
40 double-unders
20 bar facing burpees
10 overhead squats, 50/35kg
Double-Unders, Burpees, & Overhead Squats
WEDNESDAY 270116
As many rounds as possible in 20 minutes of:
50 double-unders
10 bar facing burpees
15 overhead squats, 43/30kg