TUESDAY 120319
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 52/35kg
150 single-unders
15 bar muscle-ups
15 squat cleans, 52/35kg
150 single-unders
10 bar muscle-ups
20 squat cleans, 52/35kg
150 single-unders
Tag Archives: bar muscle-up
Hang Clean, Front Squats & Bar Muscle-Ups
FRIDAY 080219
Hang squat clean 3-3-3
Then,
9-6-3 reps for time of:
Front squats, 102/70kg
Bar muscle-ups
Power Snatch, Run, & Bar Muscle-Ups
THURSDAY 030119
Power snatch 3RM
Then,
3 rounds for time of:
Run 400m
12 power snatches, 52/35kg
6 bar muscle-ups
P.Snatch 1RM & 16.3
TUESDAY 201118
Power snatch 1RM
Then,
16.3
AMRAP in 7 minutes of:
10 power snatches, 35/25kg
3 bar muscle-ups
Hang Power Snatch, Squats & Bar Muscle-Up
FRIDAY 191018
10 minutes to establish:
1-rep-max hang power snatch
Then,
3 rounds for time of:
50 squats
7 bar muscle-ups
10 hang power snatches, 61/43kg