MONDAY 030918
For time:
30 squat clean and jerks, 70/45kg
Then,
For time:
50 bar muscle-ups
Tag Archives: bar muscle-up
Thruster Singles & Complex Fran
MONDAY 200818
Thruster 1-1-1-1-1-1-1
Then,
“Complex Fran”
For time:
7 bar muscle-ups
7 chest to bar pull-ups
7 pull-ups
21 thrusters, 43/30kg
5 bar muscle-ups
5 chest to bar pull-ups
5 pull-ups
15 thrusters, 43/30kg
3 bar muscle-ups
3 chest to bar pull-ups
3 pull-ups
9 thrusters, 43/30kg
Bicouplet
THURSDAY 090818
Back squat 2-2-2-2-2
Then,
Bicouplet 2
12-9-6 reps for time of:
Snatches, 61/40kg
Bar muscle-ups
Track Triplet & Row
TUESDAY 240718
Track Triplet
3 rounds for time of:
8 split snatches, alternating legs, 52/35kg
7 bar muscle-ups
Run 400m
Then,
For time:
Row 500m
HBBK
FRIDAY 060718
As a pair, for time:
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95 burpees, total
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95 dumbbell step-ups, total
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95-calorie assault bike, total
Happy birthday for Saturday Keppie!