WEDNESDAY 240419
Barbara
5 rounds, each round for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds.
Tag Archives: barbara
Barbara
WEDNESDAY 270618
“Barbara”
5 rounds, each round for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 precisely minutes between each round. Time each round.
Partner WOD
FRIDAY 290116
Partner “Barbara”
5 rounds each of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
One person working at a time, alternating at the end of the rounds.
Alternative rep schemes:
15-25-35-45
10-20-30-40
5-15-25-35
April 23, 2012
MONDAYS WOD
‘Barbara’
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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