TUESDAY 190219
Bench press 5-5-5
Then,
Open workout 15.5
27-21-15-9 reps for time of:
Calorie row
Thrusters, 43/30kg
Tag Archives: bench press
Bench Press & Row
WEDNESDAY 300119
Bench press 3-3-3
Then,
5 rounds, each for time of:
Row 250m
Rest as needed between efforts.
Bench Press, Muscle-Ups & Run
THURSDAY 170119
Bench press 3-3-3
Then,
For time:
12 muscle-ups
Run 800m
9 muscle-ups
Run 400m
6 muscle-ups
Run 200m
Bench Press & Row
WEDNESDAY 090119
Bench press 5-5-5
Then,
For time:
Row 3000m
Bench, Rope Climbs, & Doubles
WEDNESDAY 191218
Bench press 3RM
10 legless rope climbs for time
300 double-unders for time