WEDNESDAY 030517
Bench press 1-1-1-1-1-1-1
Then,
“Grace”
For time:
30 clean and jerks, 61/43kg
Tag Archives: bench press
Bench Press, & Row
THURSDAY 230317
3 attempts to establish:
1-rep-max bench press
10 minute time cap.
Then,
For time:
Row 1000m
Bench, Wall Balls, Bike, & HS Walk
WEDNESDAY 220217
3 attempts to establish:
5-rep-max bench press
10 minute time cap.
Then,
5 rounds for time of:
20 wall balls, 9/6kg
10-calorie bike
10m handstand walk (unbroken)
Bench Press, Row, Burpees, & Bike
THURSDAY 020217
3 attempts to establish:
3-rep-max bench press
10 minute time cap.
Then,
Partner workout for time:
30-21-12-calorie row
21-15-9 burpees
15-12-9-calorie bike
Bench, Sit-Ups, Pull-Ups, Bike, & Row
FRIDAY 130117
3 attempts to establish:
5-rep-max bench press
10 minute time cap.
Then,
3 rounds for time of:
40 sit-ups
20 chest to bar pull-ups
10-calorie bike
10-calorie row